View Workout (craig spriegel)

Calendar - Statistics - Workouts

Return to Log Return to Log

vacation running

January 19, 2009 (Morning)

Exercise Type: Run

Comments:
clumped together the running for the week. Some treadmill(sea days) and some land (hot sweaty days). After running you just rinse off and jump in the pool

Distance Duration Pace Interval Type Shoes
22.2 Miles