View Workout (Kendra Zaffuto)
Stuff and Bike (Again)
February 3, 2009 (Afternoon)
Exercise Type: Bike
Weather: Inside
Comments:
Iced foot x4
stretched foot x2
foam rolled foot x3
50 min bike total
crunches / pushups
core
ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 50:00 | 5:00 / Mile |