View Workout (Robert Ontko)
Hey, I Know Those Guys!
October 11, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford across the bridge to the Robin Trail and Robin Loop and back
5:50PM. Sleep: 7.5 hours, this run turned out longer than I thought, but it's ok, really relaxed pace, saw two older alumni from my high school, Paolo and Ryan, got back just in time for a pit stop, stretch, core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 57:56 | 6:58 / Mile | Easy | Adrenaline XI |