View Workout (Robert Ontko)
Thought I was Done Sweating
October 6, 2011 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Wilcrest and back
5:40AM. Sleep: 7 hours. I definitely wanted more sleep, nice and easy, surprised at the humidity and warm temperature, came back and my shorts were soaked, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:07:25 | 7:14 / Mile | Easy | Adrenaline XI |