View Workout (Robert Carpenter)
(Untitled)
February 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
2.5 mile warm up, 3.25 mile tempo, 1.5mile cool down. i ran the 3.25 in 18:05. felt a little stiff on the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | Tempo | new asics |