View Workout (Mike Schellen)
Hall-Johnson to 121
October 11, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, calm, humid, 75
Comments:
Good run. Avg pace 10:42; Best pace 8:46; Avg HR 142; Calories 408
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:48 | 10:41 / Mile | Training | Brooks Adrenaline 11 |