View Workout (Derek Poirier)
Easy 6 miler
October 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty good, good HR and around 7:30's.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.26 Miles | 48:34 | |||||
| 4.26 Miles | 32:05 | 7:31 / Mile | 153 | Easy | Miz Alchemy 11 | |
| 2.0 Miles | 16:29 | 8:14 / Mile | 132 | Easy | Miz Alchemy 11 |