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Successs

October 11, 2011 (Morning)

Exercise Type: Run

Comments:
Ran with Steve this morning for my normal easy run. He was looking for 8 so I decided at the end to cut it there and then run a little bit more than usual in the afternoon. My calves are destroyed from the spikes yesterday and I definitely feel it all over my body too. Run wasn't bad though. We set out to find this golf course and succeeded which was cool.

Distance Duration Pace Interval Type Shoes
8.0 Miles 58:25 7:18 / Mile Easy Brooks 11 Yellow