View Workout (Chris Kelly)
PC
October 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
Went out alone after circuits lab. Ended up seeing Paul Curtis on my way back and he turned around so we ran back together. Really good talk about nationals and stuff. Everyone seems really excited about Oberlin this weekend. Felt better than I did this morning which was good. Still real sore though. Ran 8 plus a mile on the field.
Strides, Static 1, roll, ibisx40, hips, pushups, pullups and dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.37 Miles | 1:10:34 | |||
| 9.0 Miles | 1:10:34 | 7:50 / Mile | Easy | Brooks 11 Blue 2 |
| 600.0 Meters | Speed |