View Workout (Andrew Coop)
Workout
October 11, 2011 (Morning)
Exercise Type: Run
Weather: sunny and warm
Comments:
This was a workout that I thought was gonna be really easy, but turned out to be harder than expected. We did 2 1200's 15 sec over, 2 800's 10 sec over and 4 400's at 5 sec over, last two faster (80, 71).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.5 Miles | 40:00 | 7:16 / Mile | Tempo | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |