View Workout (Ken Beach)
Easy Run
February 2, 2009 (Morning)
Exercise Type: Run
Weather: Cold - 30 or so & a little windy
Comments:
Neighbothood loop
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.5 Miles | 56:53 | 8:45 / Mile | 151 | 163 | Easy | Brooks |