View Workout (Mike Schellen)
Parks
October 12, 2011 (Night)
Exercise Type: Run
Weather: Partly cloudy, calm, 82
Comments:
Good, easy mid-week run. Avg pace 10:40; Best pace 8:46; Avg HR 134; Max HR 160; Calories 809
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:25:21 | 10:40 / Mile | Training | Brooks Adrenaline 11 |