October 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
Nice chill relaxed conversational day with Natalie! Dont have time, turned the watch off at Cactus. Strength stuff at home.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 30:00 | 10:00 / Mile | Nike Zoom Vomero 5 |