View Workout (Mike Schellen)
Hall-Johnson to 121
October 13, 2011 (Morning)
Exercise Type: Run
Weather: Clear, wind, 64
Comments:
Easier run than expected after last night's run. Avg pace 10:33; Best pace 8:06; Avg HR 145; Calories 388
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:16 | 10:33 / Mile | Training | Brooks Adrenaline 11 |