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October 13, 2011 (Morning)

Exercise Type: Run

Comments:
5Xmile with 1 min rest.

Distance Duration Pace Interval Type Shoes
10.5 Miles 1:09:44
2.25 Miles 16:45 7:26 / Mile Warmup  
1.0 Miles 5:54 5:54 / Mile Tempo  
1.0 Miles 5:51 5:51 / Mile Tempo  
1.0 Miles 5:48 5:48 / Mile Tempo  
1.0 Miles 5:44 5:44 / Mile Tempo  
1.0 Miles 5:42 5:42 / Mile Tempo  
3.25 Miles 24:00 7:23 / Mile Cooldown  

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