October 13, 2011 (Morning)
Exercise Type: Run
Comments:
5Xmile with 1 min rest.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles | 1:09:44 | |||
2.25 Miles | 16:45 | 7:26 / Mile | Warmup | |
1.0 Miles | 5:54 | 5:54 / Mile | Tempo | |
1.0 Miles | 5:51 | 5:51 / Mile | Tempo | |
1.0 Miles | 5:48 | 5:48 / Mile | Tempo | |
1.0 Miles | 5:44 | 5:44 / Mile | Tempo | |
1.0 Miles | 5:42 | 5:42 / Mile | Tempo | |
3.25 Miles | 24:00 | 7:23 / Mile | Cooldown |