View Workout (Azad Jalali)
Practice
October 11, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny
Comments:
We ran a short cardillo, followed by 6 short hill repeats on the hill next to the track, and then we finished up with a stop sign and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 37:10 | |||
| 2.65 Miles | 19:19 | 7:17 / Mile | Training | Saucony Hurricane 11 |
| 0.5 Miles | 3:35 | 7:10 / Mile | Hills | Saucony Hurricane 11 |
| 1.86 Miles | 14:16 | 7:40 / Mile | Training | Saucony Hurricane 11 |