View Workout (Azad Jalali)
Short Cardillo
October 13, 2011 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
We went easy in anticipation of WMCs tomorrow. I felt pretty good: started out at a good pace running by myself and then ran the last mile or so with Henry.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.65 Miles | 19:00 | 7:10 / Mile | Training | Saucony Hurricane 11 |