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2-1-1

October 12, 2011 (Afternoon)

Exercise Type: Run

Weather: Dece

Comments:
2-1-1 split short tempo with rest equal to 1 minute per mile of previous interval. Coach had set 5:45 as goal pace for me and I got wrecked by that after a mile. Splits were 5:48,5:59,6:02,6:19. No idea why the last mile was so slow since my heart rate was 168 when I finished. I guess my legs might be feeling Monday's 200's. Then headed with Jeff and MJ to Sudeck Track to do 6x200. Took these much easier than Monday. (39,41,37,38,36,38).

Abs: Ibis x 30
Ice bath: 10 minutes w/ MJ, CWade