View Workout (lawrence smith)
Double Lakes
October 10, 2011 (Morning)
Exercise Type: Run
Comments:
Black ACE - one stop, great sunrise - Z lake to Lost Lake and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:38:00 | 14:00 / Mile | Running ETC Asic wide |