View Workout (lawrence smith)
Double Lake
October 12, 2011 (Morning)
Exercise Type: Run
Comments:
Z lake to Lost Lake and around - two stops no discomfort black Ace -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:39:00 | 14:08 / Mile | Running ETC Asic wide |