View Workout (Joe Heebner)
First lake
October 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
Long shirt weather but not bad outside. Ran with Chris, Ethan, David, Corey, Steve, and Paul Z. Felt relaxed like a pre-meet should. 3x100 m strides plus a jog back across Van Horne to finish up. Pumped for Oberlin. Tomorrow will be a good race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 39:59 | |||
| 0.3 Miles | Warmup | Brooks Adrenaline GTS 11 Red/White | ||
| 5.05 Miles | 39:59 | 7:55 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |
| 0.25 Miles | Interval |