View Workout (Jeff "Danger" Atkinson)

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October 12, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 0:00
1.0 Miles Warmup Asics DS Trainer 16
2.0 Miles   Asics DS Trainer 16
1.0 Miles   Asics DS Trainer 16
1.0 Miles   Asics DS Trainer 16
1.5 Miles   Asics DS Trainer 16
2.0 Miles Cooldown Asics DS Trainer 16

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