View Workout (Robert Ontko)
Flu Shot
October 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail: WWTP branch to Addicks Clodine and back
5:45PM. My stomach was bothering me all day, but no problems during the run, must have been the flu shot, 6:44 first miles, felt pretty good, stretch, pushups, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 48:59 | 6:42 / Mile | Training | Acis 3020-B |