View Workout (Alexander Waldt)
Hamster Cage
October 12, 2011 (Morning)
Exercise Type: Run
Comments:
Out through the neighborhoods towards the metro. Up and down the "hamster cage." Hopped onto some dirt trail in the woods for awhile. Managed to not fall at all surprisingly with the rain and mud. Back to campus through the lake and paint branch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 38:01 | 7:02 / Mile | Asics Gt-2160 White/Red 2 |