View Workout (Brandon Riedlinger)
Oberlin
October 15, 2011 (Morning)
Exercise Type: Run
Comments:
First time I've ever run Oberlin. Course was kinda muddy and it was very windy. In all honesty I just didn't have the drive to push myself today. I could blame it on having a tough week emotionally and that may have affected my mental state/toughness some, but the fact of the matter is I knew when I needed to push it and I chose not to and was content with that. Can't let it happen again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.47 Miles | 1:14:56 | |||
| 2.5 Miles | 17:02 | 6:48 / Mile | Warmup | Brooks Adrenaline GTS 11 D 2 |
| 8.0 Kilometers | 28:48 | 5:47 / Mile | Race | Brooks Adrenaline GTS 11 D 2 |
| 4.0 Miles | 29:06 | 7:16 / Mile | Cooldown | Brooks Adrenaline GTS 11 D 2 |