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SJ Crusade Invite

October 15, 2011 (Afternoon)

Exercise Type: Run

Weather: Sunny and warm

Comments:
Apartment Eldridge, Terry Hershey Park: west to Barker Clodine and back via dike

11:55AM. Sleep: 5 hours. Went to my high school cross country meet this morning, my friend is coaching the team, talked a lot with an old teammate, really tired from the lack of sleep and standing at the meet for 3 hours, decent pace, trail not too crowded, saw a 4 point buck on the way back just running along the wooded area in the reservoir, stretch.

Distance Duration Pace Interval Type Shoes
12.8 Miles 1:30:33 7:04 / Mile Long Adrenaline XI