October 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Apartment Eldridge, Terry Hershey Park: west to Barker Clodine and back via dike
11:55AM. Sleep: 5 hours. Went to my high school cross country meet this morning, my friend is coaching the team, talked a lot with an old teammate, really tired from the lack of sleep and standing at the meet for 3 hours, decent pace, trail not too crowded, saw a 4 point buck on the way back just running along the wooded area in the reservoir, stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.8 Miles | 1:30:33 | 7:04 / Mile | Long | Adrenaline XI |