View Workout (Lowell Gould)
Tuesday Tri Club Session
February 3, 2009 (Morning)
Exercise Type: Swim
Weather: Indoor
Comments:
Felt good, but was tough to keep up the paces. I could only remember the times on one 3x50 descend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.09 Miles | 2:12 | |||
| 45.7 Meters | 0:45 | 26:24 / Mile | ||
| 45.7 Meters | 0:45 | 26:24 / Mile | ||
| 45.7 Meters | 0:42 | 24:39 / Mile |