View Workout (Andrew Coop)
Easy Day in the Wind
October 14, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny and windy
Comments:
Felt pretty good, sucked when we weren't shaded by the trees though...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:21 | 7:13 / Mile | Easy |