View Workout (Andrew Coop)
Toughest Windiest Race EVER (Oshkosh)
October 15, 2011 (Morning)
Exercise Type: Run
Weather: sunny, cool and 40 mph winds
Comments:
Was dead after 2 miles, at 2.5 prayed and I made it through and PR'd by 6 sec!! Thank you Lord!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 57:42 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.97 Miles | 27:42 | 5:34 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |