View Workout (Mike Schellen)
LGRAW
October 16, 2011 (Morning)
Exercise Type: Run
Weather: Clear, wind, humid, 65
Comments:
Very challenging long run. Avg pace 10:44; Best pace 8:50; Avg HR 136; Max HR 167; Calories 1,502; post-run weight 176.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:51:38 | 10:43 / Mile | Training | Brooks Adrenaline 11 |