View Workout (Kendra Zaffuto)
Run
February 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
1:00 - ice, roll, slant, ice
3:00 - ice, roll, slant
20 min run outside
10 min run inside
ice
crunches
15 min run
pushups
medicine ball twists
ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:27 | 9:41 / Mile |