View Workout (Vince Lawton)
Recovery Run with Jordan
October 15, 2011 (Morning)
Exercise Type: Run
Weather: Mid 70's and Breezy
Comments:
jordan spent the night last night so we ran together obviously this morning. Both of us ridiculously sore from the week's practice so just took it chill until the last 600 meters or so, picked it up a tad. No strides, just a little stretching, we were both too sore and tired haha. Felt like crap essentially the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Miles | 43:59 | |||
| 5.37 Miles | 41:55 | 7:48 / Mile | Recovery | Asics Gel Numbus 12 (Black Pair) |
| 0.26 Miles | 2:04 | 7:56 / Mile | Cooldown | Asics Gel Numbus 12 (Black Pair) |