View Workout (Joe Heebner)
Chilly Sunday Easy
October 16, 2011 (Afternoon)
Exercise Type: Run
Weather: Rainy and chilly
Comments:
Michelson-Carlton-Soberlook-MLK-Larchmere-WPark-SP-Arlington-Fairmount-Coventry-NP-Bellfield-Cedar-Carlton-Michelson
Not nice weather. Alone.
Sleep:10hrs
RHR: 47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 42:48 | 7:07 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |