View Workout (Chris Kelly)
CASA meeting
October 16, 2011 (Afternoon)
Exercise Type: Run
Weather: not raining as hard as this morning
Comments:
Had to pee a lot on this run. Ran down on MLK with Ben then stopped at Veale for the CASA meeting. Pretty good run. Felt good even for having like 2ish hours between runs. Calves still sore especially the left one.
Static 2, roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:30 | 6:45 / Mile | Easy | Brooks 11 Red |