View Workout (Jeff "Danger" Atkinson)
"Comin' down in lane 3. Watch me now!"
February 4, 2009 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
Warm up: 2 miles
1 x 600 (600 JOG Recovery)
1 x 400 (400 JOG Recovery)
6 x 200 (200 JOG Recovery)
Cool down: 3 miles on bike
and paul, if you notice my mileage for today, i hate you.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | Mizuno Wave Elixir 3 |