View Workout (Tim Smith)
Biking
October 17, 2011 (Morning)
Exercise Type: Bike
Weather: Cardio Room
Comments:
I decided to bike today because I didn't want to add any to the load I already put my foot through by ellipticalling. I decided that since I already ran for two miles I was going to be a bit lazy and only go for 45 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |