View Workout (Vince Lawton)
Pre Meet
October 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Felt like crap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.05 Miles | 12:52 | |||
| 0.25 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 0.32 Miles | 1:32 | 4:47 / Mile | Steady State | Asics Gel Numbus 12 (Black Pair) |
| 0.08 Miles | Speed | |||
| 1.4 Miles | 11:20 | 8:05 / Mile | Cooldown | Asics Gel Numbus 12 (Black Pair) |