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Indoor Track Workout

February 4, 2009 (Afternoon)

Exercise Type: Run

Weather: Inside Veale

Comments:
4x200
4x400 70, 68, 69, 69
4x800 2:32, 2:32, 2:31, 2:31

This was supposed to be a little hard and it was, or at least I thought so. I was struggling some by the end and I was starting to wonder how I ran this pace for a 5k on Saturday. However, I'm still not really used to running hard yet, and I'm bound to have some below average days, especially in semi-pacing workouts. However, I didn't run badly today, it just wasn't great.