View Workout (Danny Lofthus)
Run
February 4, 2009 (Morning)
Exercise Type: Run
Weather: Not too Bad
Comments:
Got up early to go running. Ran uphill, then down to water, then uphill, then downhill. Sprinted and walked up part of the huge hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:30 | 10:10 / Mile |