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JCU long run

October 17, 2011 (Afternoon)

Exercise Type: Run

Comments:
switched it up for the long run today. It was a perfect day to do the long, beautiful fall day. Started out in a big group, we went up Cedar to the house, then out NP. I was really tired in the beginning, felt odd kinda light headed. Slow indeed. People had a little more pep in their step, so it ended up being me Ethan Paul and Chris Wade. At Warrensville, looped around JCU campus and to their track. It was kinda awkward when we tried o run on their track, and their team was there... SO we headed out on Belvoir to Shaker and then back SP. Caught Thea and Erica and Nate Smith on the way back. Feeling way better back, but got kinda tired on SOverlook.

Got back and went down for the new lift for championship season. It was shorter, but the jumping was intense. Not too tough to make me all that sore. Back up to stretch Static 1, roll L7 and abs. Ice bath with Ethan and Drew felt real good too.

Might run tomorrow, depending on if the Michigan is on Wednesday, ill bring stuff for each situation. ALso, snagged all the signed from the Blue Bash. It was so legit, and fo free. Its gonna look real durty.

Pick 6 30