View Workout (Robert Ontko)
Friday Morning Run
September 30, 2011 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to Hwy 6 via gazebo
5:45AM. Decent morning run, if I remember correctly, I had to use the bathroom at Eldridge, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 56:22 | 6:52 / Mile | Training | Adrenaline XI |