View Workout (Robert Ontko)
Storm's A Comin'
September 29, 2011 (Morning)
Exercise Type: Run
Weather: Dark and warm with clouds in the distance
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Wilcrest and back
5:45AM. Nice and easy run out east, saw some clouds in the distance, hope that it would rain today, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:08:42 | 7:23 / Mile | Easy | Acis 3020-B |