View Workout (Robert Ontko)
Twin Peaks
September 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Vaughn's hotel, Nasa Rd 1, back neighborhood loops, St. John's campus loop, Vaughn's hotel
5:10PM. Met up with Vaughn for a run and dinner at Twin Peaks, weather was pretty beastly and I had water tummy for most of the run, no bathroom issues, decent pace, Vaughn said that we were going sub 7 by the end, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 41:13 | 7:21 / Mile | Easy | Adrenaline XI |