View Workout (Chris Kelly)
I almost got hit by a... wait thats a squirrell
October 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Beautiful day for a long run
Comments:
Long run on Monday per CoachL's direction. Interesting to do a long run today. My calves are still really sore. Idk about them. Kinda booked it this long run. There was no workout today so I think this was okay. It felt really good to stretch it out on this long run. I feel like every once and awhile I need this just to like clear my stuff out. Real good run.
Static 1, roll, ibisx40, hips, ice bath for 10 minutes (this was really cold!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 1:56:06 | 6:26 / Mile | Long | Brooks 11 Blue 2 |