October 17, 2011 (Night)
Exercise Type: Weights
Weather: Lifestyle, Downtown 5:30 pm
Comments:
79th BP release started today.
Note: Up the weight by about 5 lbs. on the back track next time.
Definitely not anywhere near as sore as last Thursday, so that's good!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:00 |