View Workout (Tara Anderson)
First interval run of the year
February 5, 2009 (Morning)
Exercise Type: Run
Weather: Nice, a little chilly at start, sun came up during run
Comments:
Warmup and cooldown miles included some walking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 53:57 | |||
| 1.0 Miles | 13:00 | 13:00 / Mile | Warmup | |
| 3.0 Miles | 28:00 | 9:20 / Mile | Interval | |
| 1.0 Miles | 12:57 | 12:57 / Mile | Cooldown |