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October 15, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:21:52
3.0 Miles 23:00 7:40 / Mile Warmup  
5.0 Miles 28:52 5:46 / Mile    
4.0 Miles 30:00 7:29 / Mile Cooldown  

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