View Workout (Adam Snow)
300m Reps
October 18, 2011 (Afternoon)
Exercise Type: Run
Weather: sun, warm for this time of the year
Comments:
5 X 300m/2.5'
bit of wind. Had to really work for these times. Makes feel a little less than confident that I can break 16 mins this weekend. We'll see though.
Cooled down on the streets of MP. Got an email from AS when I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Kilometers | 36:36 | |||
| 3.8 Kilometers | 17:00 | 4:28 / Kilometer | Warmup | |
| 0.3 Kilometers | 0:46 | 2:33 / Kilometer | Speed | |
| 0.3 Kilometers | 0:45 | 2:30 / Kilometer | Speed | |
| 0.3 Kilometers | 0:46 | 2:33 / Kilometer | Speed | |
| 0.3 Kilometers | 0:46 | 2:33 / Kilometer | Speed | |
| 0.3 Kilometers | 0:46 | 2:33 / Kilometer | Speed | |
| 3.5 Kilometers | 15:47 | 4:30 / Kilometer | Cooldown |