View Workout (Mike Schellen)
Park
October 18, 2011 (Night)
Exercise Type: Run
Weather: Clear, wind, 65
Comments:
Faster tempo run. Avg pace 9:44; Best pace 7:51; Avg HR 143; Max HR 176; Calories 534
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:42 | 9:44 / Mile | Training | Brooks Adrenaline 11 |